Improve Your Sleep Adults need 7 or more hours of good-quality sleep on a regular schedule each night. Getting enough sleep isn’t only about total hours of sleep. It’s also important to get good-quality sleep on a regular schedule so you feel reste...
  Most of us go through each day without ever thinking about our feet. It’s only when something goes wrong that we tend to realize just how important our feet really are. Your feet are surprisingly complex. Each foot has 26 bones, 33 joints, and a ...
 Screening (testing for colorectal cancer) is the No. 1 way you can prevent colon cancer and rectal cancer. With screening, colorectal cancer is one of the most preventable cancers. Colon cancer and rectal cancer are also highly treatable if caught ...
 Tick exposure can occur year-round, but ticks are most active during warmer months (April-September). Before you go outdoors Ticks live in grassy, brushy, wooded areas and even on animals. Walking your dog, camping, gardening, or hunting could brin...
  Brought to you by:   Raritan Headwaters  9:00 AM - 12:00 PM  Rock Spring Park, Senior Center Pavilion (near Library), 37 East Springtown Road, Long Valley Thank you for testing your well this year! Please click the link below to pre-register f...